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Dr. Nicholas Romanov's Pose Method of Running Nicholas Romanov
Publisher: Pose Tech Press

Honestly, distance runners need to be flexible too. Nicholas Romanov's Pose Method of Running Author: Nicholas Romanov Paperback: 315 pages. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. The Pose Method is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Romanov in 1977 in the former Soviet Union. One of the first technique gurus to preach midfoot running was Dr. Seems to be perfect for conserving energy, avoiding injury, and keeping the heart-rate as low as possible. However according to Nicholas Romanov-the Russian scientist who perfected the technique-Johnson was 'born with perfect running technique'. Nicholas Romanov is one of the leading experts on pose running and this is an excerpt from his book on the subject. Indeed, the technique I thought was so odd, was the “pose running technique” being performed at it's very best. Natural Running Technique Training isn't about jogging, but instead about how you can LEARN correct running form and REDUCE injuries based on the Dr Nicholas Romanov's POSE Method of Running…read more. Nicholas Romanov, creator of the Pose method of running, (a running style that I have adopted with great success) has recently released a publication addressing the issue of desirable running form. Nicholas Romanov, the creator of the POSE method of running, CrossFit's running style of choice, all runners need to be flexible. Publisher: Pose Tech Press; May 1, 2004.